Medicine Ball Workouts For All Levels

Medicine Ball Workouts are a great way to burn fat along with increasing strength and flexibility. Routinely used for core and ab style exercises, Medicine ball workouts can also target the whole body.

Medicine Ball Workouts

If you’d like a full workout using the medicine ball, it’s possible.

We have several workouts, which of course can be modified, that focus on things like:

    Core Workouts
  • Ab Workouts
  • Shoulder Workouts

Medicine Ball Exercises

Individual exercises using a medicine ball, these are focused on different parts of the body.

  • Arm
  • Back
  • Abs
  • Shoulders

Medicine Ball Equipment

If you’re just starting with medicine ball workouts and aren’t sure what to look for when deciding on a medicine ball, we’ve got answers to your common questions including:

  • How to choose a medicine ball
  • Where you can buy a medicine ball
  • Which weight is right for you?

Without needing a whole gym or heavy barbells you can get a great workout using simply your medicine ball.